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The Best Natural Breast Enhancement Foods

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Estrogen is the female steroid hormone, essential for development of breast in females.

Can you think enlargement of breast in natural way! The answer is simple, what you need to eat is just natural breast enhancement foods. Foods which are rich in phyto estrogens have been proved to help in breast enhancement.

Breast enhancement through diet:

Foods containing high levels of estrogen are:

  • Soybeans
  • Wheat
  • Barley
  • Rye
  • Dairy products

Foods which are rich in elements, such as, bromine and manganese are also natural breast enhancement foods. Bromine and manganese helps our body to produce its own steroid hormones, and they also makes the breast tissue receptors more sensitive to estrogen.

Fruits, such as apples, grapes, pears and certain nuts such as walnut are rich in bromine.

Seafood, rice and whole grain are rich in manganese.

These foods should be added in diet or supplements can be taken in form of powders, tablets etc.

Breast enhancement through herbs:


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This is the best natural breast enhancement food. It has been used since 19th century in Indian and American medicine.

In India, the Ayurvedic physicians prescribed this herb to the nursing mothers, to increase the milk production during lactation. In America, it was prescribed to treat the disorders of menstruation cycle.

The taste of this herb is same as that of a maple syrup. Nowadays, in America, it is the most popular medicine prescribed for “female weakness”.

This herb contains a compound, which improves the growth of female breast tissue and also acts as a precursor of steroids. It also controls diseases such as diabetes, constipation, diarrhea, indigestion and cholesterol levels.

Saw Palmetto:

This is nowadays, the widely used herb for treatment of prostate enlargement in males, but development of breast is a side effect of this herb.

It is used in treat:

  • Decreased sexual desire of women
  • Male infertility

Native Americans used this herb to treat various breast disorders.

Wild yam:

This herb is widely used to treat affected health of a woman.

Benefits of wild yam:

  • Improves reproductive health
  • Menstrual cycle related problems

It also helps to maintain a sufficient amount of steroids in blood, so that the normal development of body is not affected. Hence, indirectly helps in breast enhancement.


It has been used as natural breast enhancement food since centuries in treatment of enlargement of breast and improving the milk production in lactating mothers.

It contains phyto estrogen, but the quantity is less than that of fenugreek. It can be taken in form of tea, or nowadays, lotions are available, which can be applied locally on breast.


Estrogen can be obtained from two sources naturally:

  • Animal source
  • Plant source

Animal estrogen gives good results in short duration, but chances of getting breast cancer are more. This is due to the reason that the proliferation of breast tissue is enhanced. Plant estrogen is safe, as it promotes breast enlargement slowly.

The natural breast enhancement foods are basically fruits and nuts. We should eat a plate of mixed fruit daily, this also helps in maintain body health overall.

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